All about
Diabetes Diet
The number of people in India affected by
diabetes mellitus is growing at an alarming rate. A report published in the
year 2014 stated that more than 62 million people were diagnosed with diabetes
in the country. Needless to say, in 2017, it is well poised to assume epidemic
proportions. Fortunately though, diabetes specialists maintain that diabetes is
essentially a disorder – not a disease and that “damage” can be prevented with
the help of proper self care.
Diet
for Diabetes: Here’s what you should know
Needless to say, your diet will play a crucial
role in helping you keep diabetes under control. Doctors for Diabetes in Bangalore are definitely going to instruct
you accordingly but a bit of self-education doesn’t harm as well. So, go
through this post for valuable insights.
Quite surprisingly, though most of us know
that diabetes is preventable, not many of us are aware that it is reversible as
well. One of the most common misconceptions associated with Diabetes Diet is that you have to cut
off sugar completely from your life. However, the truth is – you can enjoy your
favorite treats and still manage to live healthy if you are taking the trouble
to plan your diet properly. Here are a few basic points that you need to keep
in view:
You do not have to avoid sugar in its entirety
but make sure you’re taking hidden sugars in limited measures. Desserts should
only be a part of a healthy meal plan.
You are not even required cutting off carbs
completely from your diet but it is definitely important to keep track of the
type of carbs you are absorbing. Make sure you are consuming more whole grain
carbs instead of the starchy ones because they are digested slowly to keep the
blood sugar levels in control.
Do not think that consuming animal-protein
rich diet is answer to all your woes. A little bit of education from your end
will tell you that animal protein is actually responsible for causing insulin
resistance.
What
will your doctor tell you?
When you are consulting the Best Doctor For Diabetes in Bangalore he
will introduce you to the recommended diabetes diet by dispelling the
aforementioned myths.
It should be duly noted that carbohydrates
actually leave a major impact on the blood sugar level. So, the patient really
needs to be choosy about the kind of carbs he is consuming. We have already
told you about that. Rice, white bread, pasta, candy, soda, packaged meals are
just a few of the carbs that should you should avoid or eat less.
Carb or no carb- the food items that you
should start consuming more are:
Ø Fruits and vegetables
Ø Healthy fats procured from raw nuts, flax
seeds, fish oils, avocados, whole milk dairy
Ø Fish and shellfish
Ø Turkey
Ø Chicken
Ø Milk
Ø Cheese
Ø Unsweetened yogurt
Make
sure you’re keeping the level of alcohol consumption in control as well. Do not
undermine the impact that calories contained in these drinks can have on your
blood sugar levels. Settle for calorie-free mixers instead.
